Mindfulness and stress management tips for helping stressed out kids from Rona and my own experience and also from Michelle Bailey’s book Parenting Your Stressed Child. These are coping mechanisms to help kids deal with their worries that aren’t just about solving problems, but rather are about preventing anxiety.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

Cross posted from the Greater Good Science Center.