My grandmother always told me that getting outside for a little walk could clear our heads and lift our spirits; now we have plenty of neuroscience to show that she was, of course, correct!

When we’ve been feeling angry or had a “fight or flight” response, physical activity can help us feel better by clearing the adrenaline out of our system.

Take Action: The next time you start to feel anxious, get up and get moving. Like happiness researcher Sonja Lyubomirsky says: Exercise — even just a little walk around the block with the dog or the baby— may just be the best short-term happiness booster we know of.

Join the Discussion: Have you noticed a positive change in your mood after a good stroll? Share in the comments.