Brother David Steindl-Rast, a Benedictine monk, shares simple ways to let go of worry and expand your gratitude to include the extraordinary nuances in our day to day.

If you enjoyed this, check out filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.