Do you have a lot of options? This is often a quick ticket to anxiety. Filmmaker Louie Schwartzberg explains how guiding your focus back to the present moment can help create clarity and gratitude.

If you enjoyed this, check out filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.