This is a recommended practice from a series about how to focus in my online course, Science of Finding Flow. 

Using the list you generated when you built yourself a “focus fortress,” — see previous post in this unit (Unit 4, Focus) — finish creating your own focus ritual. What else do you need to add to your list?

Next, decide what order you’ll do all this in, and write it all down on this downloadable PDF. Then print it out, and post it by your computer. At first, you’ll need this printout, but do your best to memorize the order of the tasks, so that you can do them habitually (rather than having to always use the list and self-discipline).

 Click here to download the flow ritual PDF

 

Don’t forget to post your flow ritual at your workstation. 

 

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This “class” is from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next class or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!