Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” –Buddha

 

Covered in This Video:

• Why holding a grudge is not a happiness habit
• Why–and how–to raise forgiving kids
• Why revenge isn’t thrilling or glamorous
• Choosing compassion rather than anger

If you would like to download the audio version of this video to listen to in your car or on the go, click the link below. DOWNLOAD THE AUDIO VERSION HERE.

 

This video is the 4th in a series about avoiding beliefs or habits that make us unhappy from The Raising Happiness Homestudy. Check out the rest of the Homestudy here.