This post is from a series about how we choose to spend our time in my online course, Science of Finding Flow. Read the rest here.

“You won’t be able to resist the siren song of technology just by the sheer force of your ironclad will.”

The activities in this unit take more time than most of the other units, but it is important foundational work. If you find yourself racing through all of this content to get to the next unit, please consider slowing down and taking some time for reflection. If you need a week to start changing your life, take a week. If you need a month, take a month. We won’t retire this content, so don’t be shy about taking your time.

Join the Discussion

Share your AHA! moments about this unit. How do you sabotage your highest priorities? What do you plan to do differently?

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This post is taken from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. I’m sharing one “lesson” from this online class per week here, on my blog. Want to see previous posts? Just click this The Science of Finding Flow tag. Enjoy!