“This course will invite you to address some of your oldest and most entrenched habits. But I’ll provide guidance every step of the way!”

This video is from a series in my online course, Science of Finding Flow. Read the rest here.

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This post is taken from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. I’m sharing “lessons” from this online class here, on my blog, and you’ll now have access to these lessons for as long as you’d like. Want to see previous posts? Just click this The Science of Finding Flow tag. Enjoy!