This video is from a series about how we choose to spend our time in my online course, Science of Finding Flow.

“Compelling research indicates that the pursuit of happiness—at least by modern definitions, with our emphasis on pleasure and gratification—won’t ultimately bring us ease and it most certainly won’t bring us strength.”

Join the Discussion

What about you? Do you equate happiness with objects and experiences? When you find your flow, what is it you want to be doing? Share your thoughts in the comments below.

---

This post is taken from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. I’m sharing “lessons” from this online class here, on my blog. Want to see previous posts? Just click this The Science of Finding Flow tag. Enjoy!