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Author: Christine Carter

$20 last minute deal for all spring classes

 Hurry! One week left before class starts! Use coupon code “SpringHappiness” to take $20 off when you sign up for any 10-week Raising Happiness online class. THIS WEEK ONLY!

Wondering what a Raising Happiness Online Class is? Here is more information:

Foundations I

What You Will Get From This Class:

  • Greater happiness yourself–both as a parent and an individual
  • The best ways to create a new routine (and break bad habits).
  • Ways to raise children’s emotional intelligence and school performance
  • Why perfectionism is a particular form of unhappiness-and how to combat it
  • How to foster grit and resilience in kids

Learn more here.

 

Spring Cleaning for The Soul

What You Will Get From This Class:

  • Tools for combating materialism
  • TV guidelines: How much is too much?
  • Mental health stats of college-bound kids (the picture is not rosy) and the solution to these daunting statistics
  • Tips for how to raise siblings who are friends
  • Why holding a grudge is not a happiness habit–and how to raise forgiving kids
  • Tips for feeling happier when you (or your kids) are feeling bad
  • A go-to list of techniques to feel happier instantly
  • Four skills you can teach your children to make them luckier
  • Three easy ways to promote confidence and optimism in your children
  • Ways to raise kind children

Learn more here.

 

Friday Inspiration: Help a kidnapped child by watching this video

KONY 2012 is a film by Invisible Children that aims to make Joseph Kony famous, not to celebrate him, but to raise support for his arrest and set a precedent for international justice. If you aren’t one of the 50 million people who’ve watched this short film in the last few weeks, it is worth watching to the end (it is about as long as a sitcom).

The Washington Post has several articles on this campaign and the situation in the regions where Kony is active if you’d like to learn more.

The “Good” Divorce

The title of this post is misleading: Divorce is difficult and painful for everyone involved, especially kids. I’ve never known anyone to have a “good” divorce, in that way you have a good meal or good sex—even when divorce was the right thing to do for everyone, including the kids.

Divorce is horrible. It is the hardest, most painful thing I’ve ever done. And I had a “good” divorce.

Still, divorce is often better for kids than a deeply flawed marriage, and some divorces are better than others. Divorce can be done well, in a mature way that puts the kids’ needs first. There is a lot of research examining what makes divorce more beneficial—or at least less damaging—for kids.

Twenty percent of kids are damaged by divorce. Read this post from my Greater Good blog and find out how to make kids part of the other 80 percent.

 

Get a FREE copy of Raising Happiness THIS WEEK ONLY!

Get a FREE copy of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents when you sign up for any Foundations I

What You Will Get From This Class:

  • Greater happiness yourself-both as a parent and an individual
  • The best ways to create a new routine (and break bad habits).
  • Ways to raise children’s emotional intelligence and school performance
  • Why perfectionism is a particular form of unhappiness-and how to combat it
  • How to foster grit and resilience in kids

Learn more here.

Spring Cleaning for The Soul

What You Will Get From This Class:

  • Tools for combating materialism
  • TV guidelines: How much is too much?
  • Mental health stats of college-bound kids (the picture is not rosy) and the solution to these daunting statistics
  • Tips for how to raise siblings who are friends
  • Why holding a grudge is not a happiness habit–and how to raise forgiving kids
  • Tips for feeling happier when you (or your kids) are feeling bad
  • A go-to list of techniques to feel happier instantly
  • Four skills you can teach your children to make them luckier
  • Three easy ways to promote confidence and optimism in your children
  • Ways to raise kind children

Learn more here.

automate-a-hassle-christine-carter

Happiness Tip: Automate a Hassle

Ever feel like your time and energy is going into tasks you don’t really want to do?

If so, find a way to make those chores into habits so you don’t have to think much about doing them anymore. Planning to do something takes the energy of our conscious minds; habitual tasks are accomplished more quickly and with less effort.

For me, planning weeknight meals was becoming a dreaded chore, so I automated them. The answer to “What’s for dinner?” is always the same, depending on the day of the week. Here’s how it works:

Sunday Sit-downs:
My daughters and I cook in large quantities so that we’ll have left-overs for another meal. (We always sit down when we eat, but on Sundays, we go large.)

Monday Makeover: We turn Sunday’s meal into something new.  (This week, chili became burrito filling.)

Tuesday Takeout: We go out or get take out.

Wacky Wednesdays: Usually breakfast for dinner (with raw veggies as a pre-meal snack).

Thursday Thaw: We pull something out of the freezer from a previous “Sunday Sit-down”.

Friday Favorites: We have one of four super-easy dinners on Fridays (spaghetti and meatballs, tacos, pot-stickers with rice and stir fried veggies, or pizza).

It might seem hokey, but this system has made dinnertime loads easier for me. Other things our family has on autopilot: we fold laundry while watching “Bewitched” on Friday nights; we hang up backpacks and put shoes away the instant we walk through the door; we empty the dishwasher and set the table for dinner simultaneously in the evening.

Join the Discussion: What hassle or task can you automate this week? Inspire others by leaving a comment below.

Is Divorce Immature and Selfish?

Last week, the best-selling author and popular blogger Penelope Trunk declared divorce “immature and selfish.” She claimed divorce is “nearly always terrible for kids” (and “your case is not the exception”); that it is a sign of mental illness (specifically, of Borderline Personality Disorder); and that it is something that “dumb people” do at higher rates than well-educated ones.

Trunk tends to base most of her writing, for her blog and for national media outlets like CNN, on pretty solid scientific research, so I was surprised by this post. That said, she’s most famous for blogging about highly personal and controversial topics, and so this might be, in part, a publicity stunt.

Unfortunately, her post is freaking out thousands of people who are doing their best to raise happy and well-adjusted children. My former husband even asked me, in a panicky whisper outside of our teacher conference, if our own much-deliberated and highly-agonized-over divorce could have damaged our kids in ways we were not yet seeing several years out.

Is Trunk correct? Is it usually better for kids to have unhappily married parents who stay together? Or, are there some cases where divorce is actually better for kids than remaining married? Read this post to find out.

happiness-tip-commit-to-kindness-christine-carter

Happiness Tip: Commit to Kindness

One of the easiest and most powerful ways to feel happier is for us to do something nice for someone else.

It’s also a great way to make the world better: Odds are, your kindness will radiate outward. Research shows that one person’s kindness has the ability to inspire acts of kindness in others, which may in turn influence the actions of even more people.

Take Action: Smile at someone in an elevator. Tip outrageously, and give a dollar to every homeless person you pass. Offer someone else your seat on the bus, or that great parking place you could easily sneak into. Say something kind to someone who’s having a hard day.

Join the Discussion: What other ideas do you have for small ways we can “commit to kindness”? Inspire others by leaving a comment below.