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Author: Christine Carter

Prospect Sierra Event Giveaway

Kids today are more stressed and exhausted than they’ve ever been — and the pressures on them to achieve are only mounting. Join me and Katherine Dinh, Head of Prospect Sierra school tomorrow for an intimate discussion about how to help kids achieve more, but stress less.

Fill out the form below for a chance to win free tickets this exciting event at the Berkeley City Club tomorrow, May 16 at 8:00 pm. We’ll select 4 names at random at 5:00 PM PST tonight.

9 Ways to Cheer Yourself Up in 30 Seconds

by Celia Shatzman for Women’s Health

JUSTIN MILLER; THINKSTOCK
Justin Miller; Thinkstock

Just Smile

Making eye contact and grinning at a stranger can brighten both of your days. “Research shows it cheers people up,” says Christine Carter, Ph.D., author of The Sweet Spot: How to Find Your Groove at Home and Work and a senior fellow at the University of California, Berkeley’s Greater Good Science Center. “One theory about why is we’re clannish, tribal people. Our nervous system feels safer in groups. So the more connected we feel to people around us, the safer and more relaxed we feel, and that opens up the possibility we’ll be happy.” Plus, grinning activates the smile muscles, which can also put you in a better mood.

8 more ways to quickly cheer yourself up at Women’s Health…

How to help kids achieve more, but stress less 

Kids today are more stressed and exhausted than they’ve ever been — and the pressures on them to achieve are only mounting.

What can we do now, in their middle and high school years, that will set them up to excel in college while also helping them lead balanced and fulfilling lives as adults?

Join me and Katherine Dinh, Head of Prospect Sierra School, in an intimate conversation about this topic at the Berkeley City Club on May 16 at 8:00pm

Buy Your Tickets Now – Space Limited

This event is a fundraiser for the tuition assistance program at Prospect Sierra School.

Heart-Space

by Joy Sawyer-Mulligan

Shared in my monthly newsletter this week, this beautiful essay is my top pick for Mother’s Day reading this weekend.

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I’d been warned.

“Someday, you know, she’s going to tell you you’re not her mother.”

The counselor looked at me, hard; I looked right back, not wanting to believe she was right, but knowing she was. “OK. I can handle that. I mean, in one way, I’m not. It’s just a kind of truth, right?”

But it wasn’t a truth I had any experience with. My female kinfolk claimed the robust end of the fertility spectrum. My mother was pregnant ten times. My older sister could launch a pregnancy simply by clicking her heels and spinning three times. Magic.

Not I. A flamboyantly ruptured appendix followed by a dose of Clomid that blew up one ovary to the size of a Florida grapefruit had left me with a bunch of tangled innards, a cat’s cradle of scar tissue. Eventually, a straight-talking ob-gyn doctor calculated our chances of joining egg to sperm at 14%. That’s a number sort of like your SAT scores: it sticks with you, especially if it’s way below the median.

But outside the doctor’s high-rise office, in the bright SoCal sunshine, my optimistic, glass-half-full husband said, “It’s okay. We’ll adopt.” I took the sun’s glinting off steel and windows in precisely that moment as a sign. Yes. Yes, we’ll make our family that way.

And now, five years as wife-husband-and-beautiful-child, a therapist was laying it out baldly: I had become a mother, but not 100% — at least not to my daughter. As a concept, our daughter’s biological mother Susan was present in our lives. But it’s a law of physics, the Pauli Exclusion Principle: two objects cannot occupy the same space simultaneously. If it is true with matter, I could accept that it might be true with a little heart — room for only one of us mothers in that thar town. Yet after all my practice bracing myself for her saying it, after my rehearsals of a rational yet empathetic response, the ringing “You’re not my mother!” hurt. The right words came calmly out of my mouth — ”I am your mother, and so is Susan” — even as the arrow found home. Read the full essay…

hgkf3WTM_400x400Joy Sawyer-Mulligan has been an educator for over 30 years. After earning her undergraduate degree at Colby College and graduate degree at Middlebury College, Joy taught at St. Paul’s School (New Hampshire) and at Choate-Rosemary Hall (Connecticut) before moving to The Thacher School in Ojai, California in its second year of co-education. She has worn many hats at the Thacher School, currently the English Department Chair, teaching 9th and 12th grade English and advising sophomore girls. For Joy, recreation is a hyphenated word, and means writing, reading, hiking, and singing.