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Author: Christine Carter

Video: How to Deal with Misbehavior

I find it annoying to play referee. Here’s how I keep my time breaking up fights and enforcing the rules to a minimum.

When the kids are home from school—unless they are at camp all day—they have a lot more opportunities to misbehave in my care. This means that I’m spending more time as a mediator, and, frankly, as a disciplinarian. It isn’t my favorite thing to do, but it goes more smoothly when I have a plan.

Watch this video, above, for tips for dealing with misbehavior. You might also want to read this post, or listen to this podcast.

Happiness Tip: Embrace a Mistake

Make an effort to embrace your mistakes as opportunities to learn.

Mistakes are a sign that we are putting ourselves out there and challenging ourselves; often, they are an important part of learning something new. Successful people are good at picking themselves up when they falter. When we celebrate our mistakes (rather than ruminating about them, or concealing them), we avoid the fear of failure that can inhibit our growth and happiness.

Take action: This week, embrace as many mistakes as you can.  And don’t forget to celebrate your children’s mistakes—learning how to recover from an embarrassing moment or minor failure is an important life skill.

Join the discussion: What did you learn from that blunder? How will you do things differently next time? Share in the comments below.

Video: Rethinking Family Meetings

More calm and less chaos in just 20 minutes a week

Every year I rethink our family meetings at the beginning of the summer, when all of our routines are changing anyway, and this June has been no different—except that I recently read Bruce Feiler’s The Secrets of Happy Families, which puts a big emphasis on family meetings.

Fieler, a columnist for the New York Times, took the concept of “Agile teams” from the high-tech business world and applied them to his family. He explains:

Agile is a system of group dynamics in which teams do things in small chunks of time, adjust constantly, and review their progress frequently. Ideas don’t just flow down from the top but percolate up from the bottom. The best ideas win, no matter where they come from.

When applied to family meetings, the concept of an “agile system” really empowers kids, giving them a very tangible role in their family (as you’ll see from the video above, I think giving kids’ a voice in their upbringing is the #1 reason to have family meetings).

Fieler advocates asking three “agile” questions at each family meeting:

1. What went well in our family this week?
2. What didn’t go well?
3. What will we agree to work on in the week ahead?

I love these questions so much I’ve just revised our family meeting agenda to reflect them. The idea, according to Fieler, is that in answering those three questions, kids start to evaluate their own progress. He also recommends that kids suggest their own rewards and punishments for the things they’ll be working on in the week ahead. Although I’m not a huge fan of motivating kids with external rewards, I can see how this might work really well in terms of letting kids regulate their own privileges (like their screen time) based on whether or not they’ve met their own goals.

To include those three questions, I needed to shorten up our existing agenda a lot (there was too much on it, anyway). I moved our calendar review to Sunday night, and added the “plan family fun” part of the meeting to the end of the calendar review, which will give me time to plan for the weekend (and increase the odds that we’ll actually do what the kids suggest). I am also going to start making the “appreciations” opener optional—a time to recognize things we appreciate in others briefly. The way we are doing it now can take up the entire meeting time, because every family member says something they appreciate about every other family member.

If you are new to family meetings, get started by watching the video aboveThis written post is also a good resource, as is this podcast.

Have fun and let me know how it goes!

Happiness Tip: Celebrate

Get excited about someone else’s good news.

One of my favorite things that happy couples do: They shout things like “WHOO-HOO!!!” when their partner shares good news. Enthusiastic spouses have longer lasting and happier relationships.

Take Action: The next time your partner shares positive news with you, respond enthusiastically! (No, you don’t actually have to whoop or cheer, but your response does need to be positive and active—silent support, even if it is loving, won’t get you the same results.)

Join the discussion: How do you celebrate your loved ones’ quick wins?  Share in the comments below.

Friday Inspiration

How does this inspire you? At first, I felt inspired to rescue/adopt children, as this family has. And then I thought of all the reasons that I could never do that. And then I thought of how my life has just as much meaning, but my calling is different. And THEN I thought of how a video like this could totally change how my kids relate to each other, and to their siblings. I will definitely be showing it at our next family meeting!

Why I Send My Kids to Camp

This year, they’ll be away for THREE weeks. I’m heartbroken and kidsick already.

Last week, my kids went off to sleepaway summer camp again in the high Sierras—their third year in a row at Gold Arrow Camp.

I will never, not ever, forget the first time I dropped my kids off at camp.

The drop-off didn’t go very well.

When I was a kid, I begged and begged to go to sleepaway camp with my best friend, Rory. I did extra chores to earn it, and I counted the days until I got there. I don’t remember being homesick, or sad at the drop-off. I remember feeling wild and free. I loved the horses and the outdoors and ceramics. I got postcards from my teachers. It was awesome.

My kids had mixed feelings about going to camp that first year: They were excited, but also scared. “TWO WEEKS!?” my youngest cried when I told her what, to me, was great news: They were going to summer camp! “They have horses!” I said cheerfully, trying to drum up excitement. “And sailing!  I’ve never been sailing myself,” I mourned. “You’ll get to do it before I do!”

I said this knowing full well that sailing is actually not on my daughters’ bucket list. It’s on mine.

The kids spent the last few weeks readying for camp and making serious sister pacts to stick together. My younger daughter, Molly, was particularly concerned about what would happen if her older sister made friends first. Would Fiona and she still pick the same activities? Could Molly join Fiona with her new friends? Pinky-swears of allegiance were traded, plans to sneak into each other’s cabins made.

Molly had a plan: Fiona would take care of her. She was nervous, but also excited.

Fiona was calm, reassuring.

That is, until about an hour before we arrived at camp. At which point Fiona became more clammy than cool and collected. She developed vague “not feeling well” symptoms. She was too carsick to eat lunch.  When we arrived, she was faintly green.

Altitude sick, I declared. “Drink some water,” I insisted. “Take deep breaths,” I said, taking them myself. “Think good thoughts, Fiona. Find two things to be excited about.”

Frankly, I was feeling faint myself.

But the thing is, I believe that it is important to challenge kids. To get them truly outside of their comfort zones so that they can grow. Hence two weeks instead of a mini-camp. My desire to challenge my kids was reinforced in an Atlantic article about “Why the obsession with our kids’ happiness may be dooming them to unhappy adulthoods.” The gist of this article is that “kids who always have problems solved for them believe that they don’t know how to solve problems.” And the article is right—they don’t.

The article reminded me that happiness—an often fleeting emotion—in and of itself is not the goal. That comfort—my own or my children’s—is not the goal. Instead, all of this is about how to lead a happy life. And while it’s true that a happy life comes from positive emotions (like gratitude and compassion, for example), it also comes from having the tools we need to cope with life’s inevitable difficulties and painful moments.

My kids have had their difficulties—my divorce, a move away from a beloved school and neighborhood, a humbling medical situation—and they’ve risen to each challenge, though not without pain.

(I’d like to pause to acknowledge that even with those difficulties, my kids have a pretty cushy life. We don’t have to worry about where the next meal is coming from or where we will sleep tonight. That said, the fear the kids had anticipating me leaving them at camp was very real to all of us.)

At any rate, by sending my kids to camp, I was sending them the message that I believe that they can manage loneliness, and homesickness, and anxiety. I believed that they could, at the tender ages of 8 and 10, handle these difficult emotions themselves, without me standing over their shoulders telling them to breathe. As awful as it sometimes feels to me, they simply don’t always need me there, telling them what to do and what to think.

Continue this post on my Greater Good blog for more about why I want to my kids to unplug from electronics and me and embrace a little discomfort every summer.

 

Happiness Tip: Forgive Someone

Consciously practice an act of forgiveness.

It’s true: you’ll be happier if you practice forgiveness. Holding a grudge is not a happiness habit — resentment keeps negative emotions like anger and frustration front and center in our lives. When we forgive others, we do it to make ourselves feel better.

Take Action: Today, zero in on someone has been aggravating you lately and consciously try to practice forgiveness toward them. Take some deep breaths while you silently wish them well in your mind. Clear your heart so that it isn’t fertile ground for the negative emotions that come with holding a grudge. (For tips about how to forgive, and to teach forgiveness to your children, see this post or this one).

Join the Discussion: Did it work? Share in the comments below.