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Author: Christine Carter

Friday Inspiration

Routine, dancing, hugs, gratitude!  Tim Harris is all the best happiness habits wrapped into one. What a wonderful testament to what we can accomplish with the right attitude. I will definitely be eating at his restaurant the next time I’m in Albequerque!

Hat tip to Paul Kim for making us aware of this video.

 

Thursday Thought

The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.”
—Albert Einstein

How to Influence Your Teen, Part 1

I frequently hear complaints from parents that their teens and tweeners are irrational.

Kids say they want to get into a good college, for example, but then they miss school because they’ve stayed up half the night watching movies. Or they say they’d like to keep taking guitar lessons so that they might be able to join their friends’ rock band, but they refuse to practice on a regular schedule or to show up to their lessons.

The first thing to accept is that it is your adolescent’s developmental job to take the irrational position, the position that they know you’ll disagree with. Teens are driven to individuate, or to gain autonomy and independence by differentiating themselves from us, their loving parents. This is why they sometimes take positions we just know they couldn’t possibly really believe. (Except that they do really believe in their take on things, at least emotionally.)

Once we understand that adolescents are highly likely to take seemingly irrational stances on things, there are strategies for us to influence our adolescent children without endangering their need to individuate. This post is based on a conversation that I had with Ron Dahl about raising teenagers, as well as some of Dahl’s written work.

I asked Dahl what he does with his children when he wants to influence them.

His answer? He uses techniques from a clinical method called “motivational interviewing.” Motivational interviewing has proven effective in motivating behavior change in teens in difficult arenas, like drug and alcohol abuse, disordered eating, and risky sexual behavior. Dahl’s advice was to learn to use it as a parent for the more mundane areas where we’d like to see growth in our children, so that if we need it for a bigger problem we know what we are doing.

Continue reading this post on Greater Good for five of Dahl’s techniques that decrease kids’ resistance to our influence.

Renee Trudeau Book Giveaway

My dear friend Renée Peterson Trudeau is releasing her new book Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life this week and has graciously offered to give a copy to one lucky Raising Happiness reader.

Check out this wonderful new book and explore a new way of being for yourself and your family.

Complete this entry form for consideration.  We’ll pick one person (US-based only, please) at random on March 6 at noon PST.  Good luck!

Renée Peterson Trudeau is an internationally recognized life balance coach/speaker and author of Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life (New World Library). Her work has appeared in The New York Times, Good Housekeeping and numerous media outlets.  On the faculty of Kripalu Center for Yoga & Wellness, she leads life balance workshops and retreats for Fortune 500 companies such as 3M and IBM, conferences, and organizations worldwide.  Thousands of women in ten countries are participating in Personal Renewal Groups based on her first book, The Mother’s Guide to Self-Renewal.  Renee lives in Austin, Texas, with her husband and son.

Thank You Fort Worth!

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A big, warm thank you to all the parents and teachers from Trinity Valley School, Fort Worth Country Day, All Saints Episcopal School and Fort Worth Academy for being such a fabulous audience!

If you haven’t already, I hope you will sign up for my free weekly happiness tips.  

Please ask questions about my talk (or give me feedback!) using the discussion box below.

As promised, here are links to some of the resources & videos I shared during my presentation:

More resources are available. If you are seeking more ways to learn, please consider taking an online class with me!

Enjoy, and stay in touch!

Read what people are saying about the Happiness Tips.

Take my online classes and get continuing education credits!
Raising Happiness is a licensed CEU provider by the California Board of Behavorial Sciences. Our license number is PCE 5355. Learn more here.

Free Happiness Resources:

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Tools to Take Action!

 

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