Home » Archives for Christine Carter » Page 92

Author: Christine Carter

How to Deal with Misbehaving Kids

The cure for “empty threat syndrome.”

Recently, I was at dinner with two other families. Another guest’s nine-year-old son, Sean*, was provoking his 12-year-old sister, Madeline*, taunting her, getting in her space. The sister responded with a screechy “I HATE YOU!!”

What ensued was painful to watch, but highly predictable.

The kids’ dad, clearly embarrassed by their behavior, says, “Both of you, knock it off, right now!”

Madeline: “But I didn’t DO anything.”

Dad: “It’s not okay to yell ‘I hate you’ to your brother.”

Madeline, half screaming, half whining: “He was BUGGING me!”

Dad: “If you guys can’t get along, we are going to go home. I mean it. This behavior is unacceptable.”

Dad turns back to the rest of the adults and rolls his eyes. We chuckle a little. We’ve all been there.

It seems harmless to put a big consequence out there, like threatening to leave a party the kids are enjoying. Odds are, they’ll shape up so they can stay.

But not two minutes later, the brother is at it again, steering his scooter too close to his sister and her friend. “GO AWAY! You’re such an IDIOT!” she screams with emotion that only comes when someone is pushing your buttons.

Dad assesses the situation; the host is starting to serve dinner. There is no way he is going to make good on his threat to leave right now. What should he do?

We all make empty threats sometimes, especially in the heat of the moment, hoping to coerce better behavior out of our kids. But there are several problems with threatening to do something and then not following through on it.

Most obviously, empty threats weaken our influence. Kids are smart; once they know that we are unlikely to follow-through on a threatened consequence, our words have much less meaning. This is especially true in certain situations, like being in public or at a party, where kids know it’s more likely that we parents WON’T follow through. So they learn to not pay much attention to those threats at all.

This means that we, the parents, aren’t fully in charge—and, consciously or unconsciously, this makes our children insecure. Kids need someone who has been around the block a few times to be in charge. They need structure and rules—or they start to feel insecure.

But there may be an even bigger problem: It lacks integrity when we say we are going to do something hard, then don’t do it. Our children will behave like we do, especially as they grow into teenagers and adults. When they face a challenge, do we want them to tell everyone that they are going to do the hard thing, then pretend like they never said they would do it? Of course not, but we can only expect them to have as much integrity (and commitment, and courage) as we have.

Fortunately, there are much more effective ways to deal with our children’s undesirable behavior. Click here to see my Greater Good Science post that provides a step-by-step plan.

*Names have been changed.

Happiness Tip: Yawn a Few Times

You probably know that yawning is contagious among chimpanzees, dogs, humans, and even possibly fish. Did you yawn just seeing the photo, below?

We think of yawning as a bit rude (am I boring you?) and as a sign of exhaustion. But the primary purpose of yawning is actually to cool off our brains, and when contagious, researchers believe it is a sign of empathetic tendencies and social awareness.

And the benefits of yawning go well beyond that! According to neuroscientist Andrew Newberg, yawning can improve your memory, stimulate alertness and concentration, and lower your stress. The catch: we need to yawn several times in order to really reap the benefits.

Take Action: The next time you need to help your mind focus, start yawning. The first few yawns might feel fake, but keep at it. Try watching this collection of people yawning to “catch” the desire to yawn, or learn more about the science behind yawning in the video below:

.

Friday Inspiration

“In order for kids to learn and be creative, they need to feel happy and safe.” And in a world where we so often hear about schools that are failing and things that aren’t working, solutions like this one are inspiring. May this idea spread!

November Live Coaching Calls

Fostering Kindness & Gratitude

.

Learn how to foster the skills that lead to real happiness, and keep your kids from thinking life is just about getting what they want. Registration is now open!

Live Group Coaching allows you to interact directly with me, getting expert advice about the specific issues you’re facing in your family.

  • Do you feel like you are losing the battle against the advertisers and marketers that are targeting your children?
    .
  • Are you frustrated that your kids’ “thank yous” sound forced, and feel disingenuous?
    .
  • Do you worry that your kids act more entitled than grateful?

Group coaching provides practical solutions that you can put into action right away!

.

Can kids LEARN to be kind and grateful, and what are the benefits?

Watch this interview with me, “Change Your Kids’ Attitude with Gratitude,” to hear more about it:

Now’s your chance to talk to me about all this!

.

Participation is extremely limited and the group is filling up fast.

.
.

What’s Live Group Coaching? CLICK HERE to learn more.

Like the idea of coaching, but don’t want to do it in a group? CLICK HERE for more information on individual coaching.

.

.

“Christine Carter coaches families on how to create systems that promote family happiness. And you know what? She changed my life. Because she took questions that are difficult and complicated for me and she was able to find good answers quickly.”

Penelope Trunk, blogger, bestselling author & mother of two, Madison, Wisconsin.


.

November Theme: Fostering Kindness & Gratitude in “Generation Me”

.

Instead of trying to limit your kids’ exposure to the modern world, teach them happiness skills that will make them stronger and more capable in dealing with today’s pressures.

.

4 weeks of online coaching (Nov. 1st to Nov. 30th)
4 private video classes — watch on your own, whenever you want!
3 Live video coaching calls on November 13th, 20th, & 27th
Tuesdays 5:30pm PT/7:30pm CT/8:30pm ET.

.

Ready to Join the Coaching Group?

CLICK HERE to learn more about this live small-group coaching.

.
.

Happiness Tip: Don’t Pat Your Own Back

Have you heard of the “licensing effect”?

.

Moral licensing occurs when we behave virtuously and then “cancel out” our good deeds by doing something naughty.  Whether it’s as large as completing a major project, or as small as taking a vitamin, when we behave in line with our goals and values, ironically, we risk back-sliding.

Consciously or unconsciously, we tend to feel that healthy or virtuous activities entitle us to partake in less-good-for-us activities. Smokers will smoke more, for example, when they believe they’ve just taken a Vitamin C pill. Similarly, philanthropists tend to give away less money after they’ve been reminded of their humanitarian attributes. One study even showed that when people buy eco-friendly products, they were more likely to cheat and steal!

Instead of giving yourself a pat on the back for your own good behavior, avoid the “licensing effect” by reflecting on your goals and values rather your accomplishment. Why did you take that vitamin? What larger mission are you trying to fulfill? Questions like these can help us stay focused on what we are trying to achieve instead of sabotaging our own efforts.

Take Action: Reflect on your own behavior. Do you tend to let your moral acts — or progress made towards a goal — license less-good actions? If so, write yourself a new mantra to focus on. For example, if you are trying to give up sugar, but you notice you are more likely to eat a cookie after you’ve had a kale salad for lunch, make your post lunch mantra “I value my own health, and I eat healthfully to support it.”

Join the Discussion: Do you think you use positive behaviors to justify negative ones? Share with us by commenting below!

How to Get Your Household to Run Itself

Having started my career in business, I now avoid formal business meetings like the plague.

But I love family meetings. In fact, I think they’re one of the most useful tools we have as parents. They’ve become a safe haven for me and my kids to voice our concerns and grievances, make big announcements, brainstorm solutions to problems we’re having at school or home, rally the support of family, and generally just have a little fun together.

If you’ve never had a family meeting, here’s my best advice:

  1. Make the first meeting 100 percent positive. If you’ve never had an official family meeting before, the first one is not the time to announce the 10 new chores for which your kids are now going to be held responsible, or to tell them you are getting a divorce. The idea is to introduce the concept of family meetings in a way that will make them excited for the next one.
    .
  2. Similarly, always make sure family meetings are fun on the whole. I pack a lot into ours (you can only imagine), and most of what I’m looking to accomplish is usually not on my kids’ “fun” list. So I cleverly disguise my not-fun announcements by serving dessert during family meetings (in fact, we really only eat dessert at home on family meeting nights). I’m also very careful to start and end with fun agenda items (more on that below). Ratio is important: Positive agenda items must always outnumber negative ones —remember Barbara Fredrickson’s research suggesting that to maintain our happiness, we need three positive experiences for every negative one.
    .
  3. Be consistent and predictable, so that family meetings start to run themselves. It would be too hard for me to have to schedule family meetings on top of everything else we have going on, but since we’re in the habit of doing our family meetings on Thursdays after dinner, they don’t require much planning. I do make an effort to keep our Thursday evenings free so that we’re actually home to do the meeting.

For seven more meeting tips and a downloadable meeting agenda form, see this post on my Raising Happiness blog at UC Berkeley’s Greater Good Science Center.