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Author: Christine Carter

3 Essential School Supplies — That Aren’t on Your List

How Do You Fix A Bully? from Peter Hwosch on Vimeo.

Art supplies, a cool thumb-drive, and a new backpack are nothing short of thrilling in my household. We love preparing for school. And like a lot of parents, I assumed for years that success in school would be a safe route to happiness in life.

But a new study , which followed nearly 1,000 people over 32 years, makes it abundantly clear that preparing kids for academic success does not necessarily lead to happiness. You know what does predict happiness in adulthood, according to the study? Friendship. When kids have a lot of friends in childhood and adolescence, they tend to grow up to be happy adults.

I’m not suggesting we should stop helping our kids with their homework, or that we should casually send them to school unprepared to learn. Obviously not. But this study reinforces the most important thing we’ve learned about happiness in the last 100 years, across academic disciplines the world over: Our happiness is best predicted by the breadth and the depth of our relationships with others.

All of this is to say that there are a few back-to-school “supplies” our kids need that are not usually on the lists schools send home. They need tools to build social intelligence.

To get the three social-intelligence-building back to school supplies I think are essential, see my latest see my latest post on the blog at UC Berkeley’s Greater Good Science Center.

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Live Calls Start Next Week!

raise happy kids + love your life

I’m so excited that LIVE GROUP COACHING has begun this week, and next Tuesday is the first live call. Woohoo! There are just three spots left, so if you were thinking of joining us — please Sign Up Now.

If you can’t join us this time, next month we’ll be focusing on Social & Emotional Intelligence. Sign-ups for October’s group open September 17th.

What’s Live Group Coaching? CLICK HERE to learn more.

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“Christine Carter coaches families on how to create systems that promote family happiness. And you know what? She changed my life. Because she took questions that are difficult and complicated for me and she was able to find good answers quickly.”

Penelope Trunk, blogger, bestselling author & mother of two, Madison, Wisconsin.

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September Theme: Fostering Academic Success

How to raise engaged learners — but not perfectionists — who thrive at school

4 weeks of coaching (Sept. 1st to Sept. 30th)
Live video coaching calls on September 11th, 18th, & 25th
Tuesdays 5:30pm PT/7:30pm CT/8:30pm ET.

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October Theme: Social & Emotional Intelligence

Learn to teach children skills for happiness, emotional intelligence, and resilience.

4 weeks of coaching (Oct. 1st to Oct. 26th)
Live video coaching calls on October 9th, 16th, & 23rd
Tuesdays 5:30pm PT/7:30pm CT/8:30pm ET.

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Ready to Join the Coaching Group with Dr. Christine Carter?

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CLICK HERE to learn more about the NEW live small-group coaching.

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Happiness Tip: Stick with Your Routine

As a life coach, I’m a huge proponent of personal growth, and growth usually means change. Becoming happier often means reengineering a bad habit, or starting a healthy new routine (like exercise or meditation). But sometimes the best thing that we can do for our happiness is stick with an old routine.

Researchers believe that the brains in both humans and animals evolved to feel calmed by repetitive behavior, and that our daily rituals and habits are a primary way to manage stress. Ever notice that you always drive to work the same way, even though there are dozens of other routes? Or that you always put deodorant on right after you brush your hair? Each of us has hundreds of little habits that carry us through the day. The fast-paced world we live in can feel quite unpredictable, but our daily rituals can help us feel more in control, often without us ever realizing it.

Take Action: Return to routine. What daily routine or ritual did you drop this summer that you realize now provided you with a little respite of calm? What routine do you have now that you’ll stick with? Leave a comment below to inspire others.

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August Podcast Round-up: Happiness Matters

Here is a list of Happiness Matters Podcasts you may have missed in August:

Seven Ways to Foster Creativity

Creativity is an important lifeskill that we can teach kids.

Say What You Mean, Mean What You Say

We’ve all done it: threatened a consequence in the face of our children’s misbehavior that we don’t intend to follow through on. In this podcast, Rona and I discuss why not following through makes our kids insecure, and what we can do instead.

Inspiration for Parents from Famous Coaches

This is one of my favorite podcasts! I find the wisdom of celebrity athletic coaches that we quote here to be incredibly inspiring. Thinking about my parenting as a type of coaching makes me a better parent.

How to Encourage Kids: Empty praise? Or real motivation?

Continuing our discussion from last week about coaching, Rona and I parse out the difference between encouragement and praise for truly motivating kids.

Check out my podcast Happiness Matters with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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Happy Songs


We got a whole lot of comments from my Happiness Tip “Listen to Your Favorite Song” — thanks to everyone for sharing — and now we have a musical treasure chest to share with all of you! We’ve compiled a Spotify list with the songs people submitted, and you can listen to it, for FREE!

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Click on this link to get access to Raising Happiness: Songs that lift your spirit. (Spotify is a free music program that connects with Facebook, so it makes it easy to share music.) Thanks to Monica Jane Albe for creating the list!

Have a favorite song that isn’t on the list? Or have your own Songify greatest hits list you’d like to share? Or having issues accessing the music list? Leave a comment below!

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How to Raise an Olympic Athlete

Even though the Olympics are over, my kids are still whipped into a frenzy. Fiona has a new passion for volleyball, and Molly is signed up for gymnastics in the Fall. I know we aren’t alone; households all over the world are currently filled with children dreaming of gold medals.

So what does it take to become an Olympic athlete?

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Here are five things we can do to encourage our blooming Olympic hopefuls. My latest post on the blog at UC Berkeley’s Greater Good Science Center draws on studies to help your kids go from being good at something to being great at it!

Looking for other ways to foster success in your kids?
You may be interested in my live group coaching theme this September: Fostering Academic Success. It’s not for everyone, but if you want specific guidance from me on to how to raise a successful and engaged learner (but not a perfectionist!), this may be for you.

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