Do something generous this week, and stretch if you can. Be more generous than usual.

Research is clear that giving to others improves our health and well-being. When we are generous, our outlook on life changes, and ironically, we begin to “perceive others more positively,” says Sonja Lyubomirsky in this video from our Science of a Meaningful Life series.

Take action: Find someone or something to which you can give generously today. Give your time, lend your expertise, or make a financial contribution to a cause that needs your support. You’ll be happier for it!

Join the discussion: Do you feel fulfilled when you give of your time or resources? Share in the comments.