Deep suffering ends the moment you decide to forgive. Malynn Utzinger, MD, a certified yoga instructor and specialist in holistic medicine, describes why forgiveness is not about accepting a wrong, or going against your core beliefs, but about healing.

If you enjoyed this, check out filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.

Hear author Lynne Twist’s advice on letting go of a toxic idea about abundance—and the simple way to reach the ”absolute exquisite experience of enough” that leads us to well-being.

If you enjoyed this, check out filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.

Brother David Steindl-Rast, a Benedictine monk, shares simple ways to let go of worry and expand your gratitude to include the extraordinary nuances in our day to day.

If you enjoyed this, check out filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.

Humans are hard-wired to connect with each other. In this energetic and poetic Gratitude Revealed video, Jason Silva explains how our innate yearning to connect with others guides us to the experiences that impact us the most.

If you enjoyed this, check out filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.

The secret to a long and happy life? Do what you love with genuine passion and joy!

If you enjoy this, check out the rest of filmmaker Louie Schwartzberg’s Gratitude Revealed series — 16 film shorts that explore what gratitude is. Over the next few months, we’ll highlight one film a week, illustrating why gratitude is important and what we can all do to live more gracious lives.

Does your to do list have a to do list? Are you human or humankinda? I had a lot of fun participating in this short film about the busyness epidemic.

 

Throughout our lives we arrive over and over again at what writer, designer and artist Elle Luna calls the “The Crossroads of Should and Must.” Do we do what other people expect of us? Or do we honor the still, small voice within us that says we have something special to give?

How many more mass murders before our leaders pass common-sense laws to prevent gun violence and save lives? Demand a plan.

How could a little optimism change your day?